Sea moss is an Atlantic algae harvested for its carrageenan, a vegan thickener used in plant-based seafood, dairy alternatives, jelly, baby formula, and toothpaste. Its mild ocean flavor and jelly-like texture make it a popular addition to smoothies and supplements, often flavored like mango sea moss.

Nutrients in Sea Moss:

Vitamin B12 – Supports red blood cell production and nerve function

Omega-3s – Promotes heart and brain health

Antioxidants – Protects cells and tissues

Iodine – Essential for thyroid function

Zinc – Aids immune function and healing

Copper – Supports antioxidant activity

Calcium – Strengthens bones and teeth

Magnesium – Supports muscle and nerve health

Iron – Facilitates oxygen transport

Potassium – Regulates blood pressure and electrolytes

Vitamin C – Boosts immunity and antioxidant activity